Akut Tüm Vücut Vibrasyon ve Flexi-bar Antrenmanlarının Omuz İnternal ve Eksternal Rotasyon Kuvvetine Etkisi
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DOI:
https://doi.org/10.5281/zenodo.17396059%20Anahtar Kelimeler:
Tüm vücut vibrasyon, Flexi-bar antrenmanı, Rotator cuff kasları, İzokinetik kuvvetÖzet
Hareket ve antrenman bilimlerinde, titreşim uygulamalarının kasların akut performansı üzerindeki etkileri popüler araştırma konularındandır. Bu çalışmada yüksek performans grubu kadın hentbolculara uygulanan akut tüm vücut vibrasyon (TVV) ve flexi-bar antrenmanlarının izokinetik omuz internal ve eksternal rotasyon kuvvetine etkileri incelenmiştir. 16 sağlıklı yetişkin kadın hentbolcu (age: 21.31 ± 1.45; mass: 69.47 ± 28.21) ile yapılan çalışmada dört farklı antrenman protokolü uygulanmıştır. Katılımcılar modifiye şınav pozisyonu alarak, vibrasyonsuz ve vibrasyonlu (30 Hz 4 mm, 50 Hz 4 mm) yüzeyde bench press kuvvet uygulamalarına katılmışlardır. Bunun yanı sıra katılımcılar aynı hareket formunu oturur pozisyonda flexi bar kullanarak gerçekleştirm. Alt ekstremitelerin izole edildiği dört farklı protokolün (30 sec × 6 set with 30 sec rest) omuz rotator cuff kas kasları üzerindeki etkilerini belirlemek için protokol öncesi ve sonrası omuz rotator cuff kaslarının gücü izokinetik dinamometre ile 60 ve 180°/sn hızlarda uygulama öncesi ve hemen sonrası ölçülmüştür. Bulgular, 30 Hz TVV uygulamasının omuz iç rotasyon kaslarında ortalama kuvvet azalttığını (p = 0.043), 50 Hz TVV’nin maksimum tork ve ortalama kuvveti düşürdüğünü (p = 0.022, p = 0.026) göstermiştir. Flexi-bar egzersizlerinin omuz dış rotasyon kaslarının maksimum tork (p = 0.007), tekrar başına iş (p = 0.006) ve ortalama kuvvet (p = 0.004) değerlerini olumsuz etkilediği bulunmuştur. Sonuç olarak, TVV (30 Hz ve 50 Hz 4 mm) ve Flexi-bar uygulamalarının internal rotator kaslarında anlamlı kuvvet düşüşüne neden olduğu ve TVV uygulamalarının flexi-bar uygulamasına göre eksternal rotator kasları üzerinde istatistiksel olarak daha anlamlı bir etkisinin olduğu gözlenmiştir.
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