U-18 Yaş Kategorisi Kadın Basketbolcuların Çeviklik ve Yön Değiştirme Yetilerine Klasik Kuvvet Antrenman Uygulamalarının Etkisinin İncelenmesi
Abstract views: 98
/ 
PDF downloads: 56
DOI:
https://doi.org/10.5281/zenodo.12600365Keywords:
Basketball, agility, classical strength, change of directionAbstract
The aim of this study was to investigate the effect of classical strength training on the agility and change of direction abilities of U-18 age category female basketball players. The mean age of the experimental group (n=12; classical strength & basketball technique, tactical training) was 17.52 ± 0.5 years and height was 178.5 ± 5.03 cm, while the mean age of the control group (n=13; control group - basketball technique, tactical training) was 17.5 ± 0.51 years and height was 171.4 ± 6.13 cm. In the first and last weeks of the ten-week period, the values of "25 meter V (cut) floor change of direction times, Illinois agility times, 1 maximum repetition (MT) bench press test, inverted row test, 1 MT leg press test and 1 MT shoulder press test" were determined. In the first 2-week period, after the experimental group completed the anatomical adaptation phase, they applied the classical strength training model for eight weeks for 3 days (Monday, Wednesday, Friday) in the micro-cycle starting from the 3rd week. The participants in the experimental and control groups took part in the branch-specific training program, which included basketball combined technique, tactics and shooting, for ten weeks on 3 days (Tuesday, Thursday, Saturday) in microcycles. Data were evaluated with Mann Whitney-U. When the post-test values of body weight (kg), 1 MT bench press (kg), inverted row (pcs), 1 MT leg press (kg), 1 MT shoulder press (kg), 25 m V (cut) change of direction time (sec, ss) and Illinois agility (sec, ss) post-test values were found to be significantly different in favor of the experimental group. As a result; it is seen that classical strength training contributes positively to change of direction times, agility time and some strength parameters.
References
Asadi, A., Arazi, H., Young, W. B., & de Villarreal, E. S. (2016). The effects of plyometric training on change-of-direction ability: A Meta-Analysis. Int J sports phys perform, 11(5), 563-573.
Balčiūnas, M., Stonkus, S., Abrantes, C., & Sampaio, J. (2006). Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players. Journal of sports science & Medicine, 5(1), 163.
Boyle, M. (2019), Sporda fonksiyonel antrenman (1.Baskı). Ankara: Spor Yayınevi.
Böge, V., Kaplan, T., Taşkın, H. (2022). Investigation of agility performance ın some anthropometric variables for young male soccer players. Turkish journal of sport and exercise, 23(2), 216-222.
Canlı, U., & Bayru, M. (2020). The effect of lower and upper extremity plyometric exercise program on maximal strength and body fat ratio of young basketball players. Beden eğitimi ve spor bilimleri dergisi, 14(3), 374-390.
Čaušević, D. (2016). Comparison of body composition and functional profile of female basketball players. Homo sporticus, 18(2).
Čaušević, D., Abazović, E., Mašić, S., Hodžić, A., Ormanović, Š., Doder, I., ... & Lakota, R. (2021). Agility, sprint and vertical jump performance relationship in young basketball players. Acta kinesiologica, 1, 133-137.
Čaušević, D., Mašić, S., Doder, I., Matulaitis, K., & Spicer, S. (2022). Speed, agility and power potential of young basketball players. Baltic journal of sport & Health sciences., 4(127), 29-34.
Daneshjoo, A., Mokhtar, A. H., Rahnama, N., & Yusof, A. (2013). Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of sports science & Medicine, 12(3), 489.
Delextrat, A., Grosgeorge, B., & Bieuzen, F. (2015). Determinants of performance in a new test of planned agility for young elite basketball players. International Journal of sports physiology and performance, 10(2), 160-165.
Faul, F., Erdfelder, E., Buchner, A., & Lang, A. G. (2009). Statistical power analyses using G* Power 3.1: Tests for correlation and regression analyses. Behavior research methods, 41(4), 1149-1160.
Ferraresi, C., de Brito Oliveira, T., de Oliveira Zafalon, L., de Menezes Reiff, R. B., Baldissera, V., de Andrade Perez, S. E., ... & Parizotto, N. A. (2011). Effects of low level laser therapy (808 nm) on physical strength training in humans. Lasers in medical science, 26, 349-358.
Gonzalo‐Skok, O., Serna, J., Rhea, M. R., & Marín, P. J. (2015 a). Relationships between functional movement tests and performance tests in young elite male basketball players. International journal of sports physical therapy, 10(5), 628.
Gonzalo-Skok, O., Tous-Fajardo, J., Suarez-Arrones, L., Arjol-Serrano, J. L., Casajus, J. A., & MendezVillanueva, A. (2015 b). Validity of the V-cut test for young basketball players. International journal of sports medicine, 94(11), 893-899.
Hazır, T., Mahir, Ö. F., Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki. Spor bilimleri dergisi, 21(4), 146-153.
Jarvis, S., Sullivan, L. O., Davies, B., Wiltshire, H., & Baker, J. S. (2009). Interrelationships between measured running intensities and agility performance in subelite rugby union players. Research in sports medicine, 17(4), 217-230.
Karakuş, S. & Çakto, P. (2023). Kadın ve Egzersiz. İçinde S. Karakuş (Ed.), Egzersiz ve Toplum Sağlığı-2 (s. 87-100). İzmir: Duvar Yayınları.
Karalejić, M., & Jakovljević, S. (2008). Cognitive abilities of young basketball players and their actual success. Fizička kultura, 62(1-2), 109-123.
Karasar, N. (2005). Bilimsel Araştırma Yöntemi. (14.Baskı). Ankara: Nobel Yayınevi.
Kaya, M., Soyal, M., & Karakuş, M. (2018). The effect of the leg and back strength of the serve and tennis players to the serve throwing speed and agility. Physical education of students. 22(5),237–242.
Kooroshfard, N., & Rahimi, Z. (2022). The effect of the neuromuscular, strength, and combined training on balance and performance in female basketball players. Physical treatments-specific physical therapy journal, 12(1), 41-50.
Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., ... & Triplett-McBride, T. (2002). American college of sports medicine position stand. progression models in resistance training for healthy adults. Medicine and science in sports and exercise, 34(2), 364-380.
Kryeziu, A., Bujar, Begu, B., Asllani, I., & Iseni, A. (2019). Effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Turkish journal of kinesiology, 5(3), 110-116.
Lee, J. S., Yoon, E. S., Jung, S. Y., Yim, K. T., & Kim, D. Y. (2021). Effect of high-intensity circuit training on obesity indices, physical fitness, and browning factors in inactive female college students. Journal of exercise rehabilitation, 17(3), 207.
Lehnert, M., Lamrová, I., & Elfmark, M. (2009). Changes in speed and strength in female volleyball players during and after a plyometric training program. Acta Gymnica, 39(1), 59-66.
Lindstedt, S. L., LaStayo, P. C., & Reich, T. E. (2001). When active muscles lengthen: properties and consequences of eccentric contractions. Physiology, 16(6), 256-261.
Materko, W., Neves, C. E. B., & Santos, E. L. (2007). Prediction model of a maximal repetition (1RM) based on male and female anthropometrical characteristics. Revista brasileira de medicina do esporte, 13, 27-32.
Matthew, D., & Delextrat, A. (2009). Heart rate, blood lactate concentration, and time–motion analysis of female basketball players during competition. Journal of sports sciences, 27(8), 813-821.
McInnes, S. E., Carlson, J. S., Jones, C. J., & McKenna, M. J. (1995). The physiological load imposed on basketball players during competition. Journal of sports sciences, 13(5), 387-397.
Mexis, D., Nomikos, T., Mitsopoulos, N., & Kostopoulos, N. (2023). Effect of a 6-week preseason training protocol on physiological and muscle damage markers in high-level female and male basketball players. Sports, 11(11), 229.
Mitra, S., Bandyopadhyay, S. & Gayen, A. (2013). Effects of plyometric training and resistance trainng on agility of basketball players. International online physical education and sports research journal" academic sports scholar, 1(12), 1-5.
Mor, A., Karakaş, F., Mor, H., Yurtseven, R., Yılmaz, A. K. ve Acar, K. (2022). Genç futbolcularda direnç bandı egzersizlerinin bazı performans parametrelerine etkisi. Spormetre beden eğitimi ve spor bilimleri dergisi, 20(3), 128-142.
Narazaki, K., Berg, K., Stergiou, N., & Chen, B. (2009). Physiological demands of competitive basketball. Scandinavian journal of medicine & science in sports, 19(3), 425-432.
Nunes, J. A., Crewther, B. T., Viveiros, L., De Rose, D., & Aoki, M. S. (2011). Effects of resistance training periodization on performance and salivary immune-endocrine responses of elite female basketball players. J sports med phys fitness, 51(4), 676-82.
Omorczyk, J., Ambroży, T., Puszczalowska-Lizis, E., Nowak, M., & Markowski, A. (2017). Effects of 6-week basketball training using the modified circuit weight method. Baltic journal of health and physical activity, 9(4), 4.
Ozbar, N. (2015). Effects of plyometric training on explosive strength, speed and kicking speed in female soccer players. The anthropologist, 19(2), 333-339.
Robertson, R. J., Goss, F. L., Rutkowski, J., Lenz, B., Dixon, C., Timmer, J., ... & Andreacci, J.(2003). Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Medicine & science in sports & exercise, 35(2), 333-341.
Schelling, X., & Torres-Ronda, L. (2013). Conditioning for basketball: Quality and quantity of training. Strength & conditioning journal, 35(6), 89-94.
Sekulic, D., Spasic, M., Mirkov, D., Cavar, M., & Sattler, T. (2013). Gender-specific influences of balance, speed, and power on agility performance. The journal of strength & conditioning research, 27(3), 802-811.
Shamsi, S., Seymen, E., Güryel, S., Çakto, P., & Yüksel, O. (2022). U14 Yaş kategorisinde kadın basketbolculara uygulanan sekiz haftalık fonksiyonel kuvvet antrenmanlarının bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi. Uluslararası spor bilimleri öğrenci çalışmaları, 4(2), 70-81.
Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of sports sciences, 24(9), 919-932.
Siegler, J., Gaskill, S., & Ruby, B. (2003). Changes evaluated in soccer-specific power endurance either with or without a 10-week, in-season, intermittent, high-intensity training protocol. The journal of strength & conditioning research, 17(2), 379-387.
Siff, M. C. (2000). Super Training. Fourth edition. Denver: Super Training Institute.
Skattebo, Ø., Hallén, J., Rønnestad, B. R., & Losnegard, T. (2016). Upper body heavy strength training does not affect performance in junior female cross‐country skiers. Scandinavian journal of medicine & science in sports, 26(9), 1007-1016.
Snarr, R. L., & Esco, M. R. (2013). Comparison of electromyographic activity when performing an inverted row with and without a suspension device. Age (yrs), 26(4.2), 22-3.
Stojanovic, E., Aksovic, N., Stojiljkovic, N., Stankovic, R., Scanlan, A. T., & Milanovic, Z. (2019). Reliability, usefulness, and factorial validity of change-of-direction speed tests in adolescent basketball players. The journal of strength & conditioning research, 33(11), 3162-3173.
Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports medicine, 46, 1419-1449.
Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The importance of muscular strength: training considerations. Sports medicine, 48, 765-785.
Tamer, K., (2000). Sporda fiziksel-fizyolojik performansın ölçülmesi ve değerlendirilmesi (1. Basım). Ankara: Bağırgan Yayınevi.
Tabachnick, B. G., & Fidell, L. S. (2007). Experimental designs using ANOVA (Vol. 724). Belmont, CA: Thomson/Brooks/Cole.
Türker, A., & Yüksel, O. (2021). The effect of functional and supportive classic strength trainings in basketball players on aerobic strength, dynamic balance and body composition. Pedagogy of physical culture and sports, 25(1), 47-58.
Usgu, S., Yakut, Y., & Kudaş, S. (2020). Effects of functional training on performance in professional basketball players. Spor hekimliği dergisi, 55(4), 321-331.
Wagner, L. L., Evans, S. A., Weir, J. P., Housh, T. J., & Johnson, G. O. (1992). The effect of grip width on bench press performance. Journal of applied biomechanics, 8(1), 1-10.
Weir, J. P., Wagner, L. L., & Housh, T. J. (1994). The effect of rest interval length on repeated maximal bench presses. The Journal of strength & conditioning research, 8(1), 58-60.
Wilkinson, M., Leedale-Brown, D., & Winter, E. M. (2009). Validity of a squash-specific test of change-of-direction speed. International journal of sports physiology and performance, 4(2), 176-185.
Yıldız, M., & Fidan, U. (2019). Fitspeed çok fonksiyonlu sportif performans ölçüm ve antrenman sisteminin geçerliği. Spor bilimleri dergisi, 29(4), 187-195.
Young, W. B. (2006). Transfer of strength and power training to sports performance. International journal of sports physiology and performance, 1(2), 74-83.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 International Journal of Holistic Health, Sports and Recreation
This work is licensed under a Creative Commons Attribution 4.0 International License.
