U-18 Yaş Kategorisi Kadın Basketbolcuların Çeviklik ve Yön Değiştirme Yetilerine Klasik Kuvvet Antrenman Uygulamalarının Etkisinin İncelenmesi

Abstract

The aim of this study was to investigate the effect of classical strength training on the agility and change of direction abilities of U-18 age category female basketball players. The mean age of the experimental group (n=12; classical strength & basketball technique, tactical training) was 17.52 ± 0.5 years and height was 178.5 ± 5.03 cm, while the mean age of the control group (n=13; control group - basketball technique, tactical training) was 17.5 ± 0.51 years and height was 171.4 ± 6.13 cm. In the first and last weeks of the ten-week period, the values of "25 meter V (cut) floor change of direction times, Illinois agility times, 1 maximum repetition (MT) bench press test, inverted row test, 1 MT leg press test and 1 MT shoulder press test" were determined. In the first 2-week period, after the experimental group completed the anatomical adaptation phase, they applied the classical strength training model for eight weeks for 3 days (Monday, Wednesday, Friday) in the micro-cycle starting from the 3rd week. The participants in the experimental and control groups took part in the branch-specific training program, which included basketball combined technique, tactics and shooting, for ten weeks on 3 days (Tuesday, Thursday, Saturday) in microcycles. Data were evaluated with Mann Whitney-U. When the post-test values of body weight (kg), 1 MT bench press (kg), inverted row (pcs), 1 MT leg press (kg), 1 MT shoulder press (kg), 25 m V (cut) change of direction time (sec, ss) and Illinois agility (sec, ss) post-test values were found to be significantly different in favor of the experimental group. As a result; it is seen that classical strength training contributes positively to change of direction times, agility time and some strength parameters.