Kan Akışı Kısıtlama Antrenmanlarında Manşon Basıncının Etkisinin İncelenmesi


Özet Görüntüleme: 170 / PDF İndirme: 74

Yazarlar

  • Hüsnü KOCAMAN Gazi Üniversitesi, Spor Bilimleri Fakültesi
  • Latif AYDOS Gazi Üniversitesi, Spor Bilimleri Fakültesi

DOI:

https://doi.org/10.5281/zenodo.10310839

Anahtar Kelimeler:

Manşet genişliği, manşon basıncı, kan akışı kısıtlama

Özet

Kassal hipertrofiyi ve kas kuvvetini artırabilmek için uygulanan yöntemlerden biri olan kan akışı kısıtlama antrenmanlarının, son yıllarda yapılan bilimsel araştırmalar tarafından ortaya koymuş olduğu bulgular ışığında popülerliğini artırdığı görülmektedir. Yüksek şiddetli uygulanan direnç egzersizlerinin kas hipertrofisinde ve kas kuvvetinde artışa sebep olduğu yadsınamaz bir gerçektir. Bununla birlikte yüksek şiddetten dolayı yaralanma riskleride artırdığı görülmektedir. Diğer taraftan düşük şiddetli direnç egzersizleri kas kuvvetinin ve kas hipertrofisinin oluşmasında mekanik gerilim ve metabolik birikim açısından yeterli etkiyi oluşturamamaktadır. Bu noktada düşük şiddetli uygulanan kan akışı kısıtlamalı direnç egzersizleri ile yüksek şiddetten doğabilecek yaralanma riskleri en aza indirilebilmektedir. Kısıtlama ile venöz dolaşımda meydana gelen azalmanın bir sonucu olarak oluşan metabolik birikimin kas hipertrofisine etkisi artmaktadır. Kan akışı kısıtlamalı direnç egzersizlerinin yaygınlığı arttıkça manşon basınçlarının mmhg olarak belirlenen seviyelerinde de tutarsızlıklar ortaya çıkmaktadır. Bu kısa derleme, kan akışı kısıtlama antrenmanlarının uygulanma prensiplerini açıklayarak uygulama esnasında kullanılan manşon basınçlarının belirlenebilmesi için literatürün kısa bir özetini sunmayı amaçlamaktadır. Kan akışı kısıtlama ile ilgili ilk araştırmalar sabit basınç uygularken gelişen teknolojiyle birlikte üretilen cihazlar sayesinde güncel çalışmalar kişiye özgü manşon basınçları uygulayarak farklı bulgular ortaya koymaktadır. Manşon basınçları 50-300 mm Hg arasında bireysel farklılıklara göre değişiklik göstermektedir. Manşon basıncına etki eden yumuşak doku miktarı, yağ yüzdesi, uygulanan uzvun çevre uzunluğu gibi bireysel farklılıklar istenen sonuca ulaşılabilmesi için göz önüne alınması gereken etmenlerdendir.

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Yayınlanmış

2023-12-18

Nasıl Atıf Yapılır

KOCAMAN, H., & AYDOS, L. (2023). Kan Akışı Kısıtlama Antrenmanlarında Manşon Basıncının Etkisinin İncelenmesi . Uluslararası Holistik Sağlık, Spor Ve Rekreasyon Dergisi, 2(2), 14–27. https://doi.org/10.5281/zenodo.10310839